It’s Monday morning, and you’re staring into the pantry, desperately seeking a breakfast that’s both quick and satisfying. Maybe you’re gluten-free, or perhaps you’re just trying to cut back on gluten, but either way, you’re tired of the same old limited options. You crave something with a satisfying crunch, a touch of sweetness, and ingredients that actually nourish you. Finding a delicious and reliable gluten-free breakfast option can feel like a constant quest, right?
Well, your search might just be over! We’ve done the hard work for you, taste-testing and meticulously researching the market to bring you the definitive guide to the best gluten free granola breakfast cereals. Get ready to discover flavorful options that will brighten your mornings and keep you feeling full and energized all day long. We’re diving into the best brands, flavors, and ingredients so you can make the perfect choice for your taste buds and your health.
We will review the best gluten free granola breakfast cereals later in this article. But before that, take a look at some relevant products on Amazon:
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So, You’re Looking for the Best Gluten Free Granola Breakfast Cereals?
Navigating the gluten-free world can sometimes feel like decoding a secret language, especially when it comes to breakfast. Remember those mornings you craved a crunchy, satisfying bowl of granola, only to be met with a wall of ingredients you couldn’t pronounce and labels that weren’t quite clear? I’ve been there! The good news is, the demand for gluten-free options has exploded, and that means there are more delicious and readily available choices than ever before. Finding the perfect bowl to kickstart your day is no longer a challenge, but an adventure.
It’s estimated that over 3 million Americans follow a gluten-free diet, and a significant portion of them are searching for suitable breakfast options. This growing demand has fueled innovation in the food industry, leading to a wider variety of textures, flavors, and nutritional profiles in the gluten-free market. While it’s great there are more options, figuring out where to start can feel overwhelming. That’s why we’re diving into the world of the best gluten free granola breakfast cereals – ones that don’t compromise on taste, texture, or nutrition.
Our aim is to be your friendly guide, helping you sift through the options to discover the gluten-free granola breakfast cereals that truly stand out. We’ll consider factors like ingredient quality, sweetness level, crunch factor, and overall flavor profile. It’s not just about being gluten-free; it’s about finding a granola that you genuinely enjoy eating and that fuels your body with wholesome goodness.
Get ready to rediscover the joy of a satisfying breakfast! We’re here to help you find the perfect gluten-free granola that will become a staple in your pantry. From classic flavors to innovative combinations, we’ll explore a range of options to suit every taste and dietary need. Let’s find your perfect gluten-free cereal companion!
The Best Gluten Free Granola Breakfast Cereals
Nature’s Path Organic Gluten-Free Granola, Vanilla Almond
This granola offers a delightful crunch and a wonderfully balanced flavor profile. The vanilla is present but not overpowering, perfectly complementing the nutty almond pieces. It’s a great option for those seeking a subtly sweet start to their day. The organic ingredients are a definite plus, providing peace of mind about what you’re putting into your body. It’s versatile enough to be enjoyed with milk, yogurt, or even sprinkled on top of smoothies.
However, some might find it a touch too dry on its own. Adding a splash of milk or a dollop of yogurt really brings out the best in the flavors and textures. Also, be mindful of the serving size; it’s easy to eat more than you intend! Overall, this granola delivers on its promise of a tasty and wholesome gluten-free breakfast.
Seven Sundays Gluten-Free Sunflower Cereal
Looking for something a little different than the usual granola suspects? Seven Sundays Sunflower Cereal brings a unique twist to the breakfast table. The sunflower seeds offer a distinct nutty flavor that’s both satisfying and subtly sweet. It’s a hearty cereal that keeps you feeling full and energized for longer than many other gluten-free options. Plus, the ingredients are ethically sourced, which is always a win.
The texture is definitely on the crunchier side, which might not appeal to everyone. If you prefer a softer cereal, you might want to let it soak in milk for a bit. Also, the sunflower flavor can be quite pronounced, so if you’re not a fan of sunflower seeds, this one might not be for you. But if you’re looking for a gluten-free cereal with a unique and wholesome flavor, Seven Sundays is worth a try.
GoMacro MacroBar Granola, Chocolate Almond Butter
This granola truly satisfies a sweet tooth without being overly sugary. The rich chocolate flavor blends beautifully with the creamy almond butter, creating a decadent and satisfying breakfast (or snack!). The texture is wonderfully crunchy, and the addition of the MacroBar ingredients adds a chewy element that makes it more interesting than your average granola. It feels like a treat you can feel good about eating.
It’s important to note that this granola is definitely on the sweeter side, so if you prefer a more subtly flavored option, this might not be the best choice. Also, due to the ingredients, it’s slightly higher in calories and fat than some other gluten-free granolas. But for those who crave a chocolatey, nutty, and satisfying granola experience, GoMacro delivers in spades.
Bob’s Red Mill Gluten-Free Granola, Honey Oat
Bob’s Red Mill is a trusted name in gluten-free baking, and their Honey Oat Granola lives up to the reputation. This granola boasts a classic, comforting flavor profile that’s hard to resist. The honey adds just the right amount of sweetness, while the oats provide a hearty and satisfying texture. It’s a versatile option that works well with milk, yogurt, or as a topping for fruit. It is a simple and delicious option that delivers the basics very well.
While the simplicity is a strength, some might find the flavor a bit too basic. It lacks the more complex or exciting flavors of some other gluten-free granolas on the market. It could benefit from the addition of some nuts or seeds for added texture and flavor. However, if you’re looking for a reliable and straightforward gluten-free granola that’s not overly sweet or adventurous, Bob’s Red Mill is a solid choice.
Cascadian Farm Organic Gluten-Free Granola, Dark Chocolate Coconut
The blend of dark chocolate and coconut in this granola is a match made in breakfast heaven. The rich, bittersweet chocolate perfectly complements the tropical sweetness of the coconut, creating a truly decadent and satisfying experience. The organic ingredients are a major plus, and the texture is perfectly crunchy. It’s a great option for those who want a slightly more indulgent gluten-free breakfast option.
However, the dark chocolate flavor can be quite intense, which might not appeal to everyone. If you prefer a milk chocolate flavor, this granola might be too bitter for your taste. Also, the coconut flakes can sometimes get stuck in your teeth. Despite these minor drawbacks, this granola is a delicious and satisfying way to start the day, especially for dark chocolate and coconut lovers.
Why Buy Gluten-Free Granola Breakfast Cereals?
Imagine starting your day with a delicious, crunchy granola cereal, but afterward, you’re left feeling bloated, uncomfortable, and just not yourself. For many people, this isn’t just a random occurrence – it’s a sign their body might not be happy with gluten. Gluten, a protein found in wheat, barley, and rye, can cause digestive distress for individuals with celiac disease or gluten sensitivity. That’s where gluten-free granola breakfast cereals come in, offering a safe and enjoyable way to kickstart your mornings without the unpleasant side effects.
But it’s not just about avoiding discomfort! The best gluten-free granola breakfast cereals are packed with nutrients and wholesome ingredients. Think of vibrant berries, crunchy nuts, and nutritious seeds all blended together for a power-packed breakfast that keeps you energized throughout the morning. Ditching gluten doesn’t mean sacrificing flavor or nutritional value – it’s about making a conscious choice to nourish your body with ingredients that support your overall well-being.
Consider this: You have a busy day ahead, filled with meetings, errands, and maybe even a workout. Fueling your body with a gluten-free granola option that’s also high in fiber and protein can provide sustained energy, helping you power through your to-do list without feeling sluggish or experiencing energy crashes. Plus, many brands now offer incredibly diverse flavors, from classic honey almond to indulgent chocolate chip, ensuring there’s a gluten-free granola to satisfy every taste bud.
Ultimately, choosing gluten-free granola breakfast cereals is about prioritizing your health and happiness. It’s about taking control of what you put into your body and ensuring that your breakfast is a source of joy and nourishment, not discomfort. By opting for gluten-free, you can enjoy the satisfying crunch and delicious flavors of granola without compromising your well-being, leaving you feeling your best and ready to tackle whatever the day brings.
Decoding Gluten Free Labels: What to Look For
Navigating the grocery store can feel like deciphering a secret code, especially when you’re looking for gluten-free options. The first thing to do is scan for the certified gluten-free label from a reputable organization. This ensures that the product has been tested and meets the standards for being truly gluten-free, usually containing less than 20 parts per million of gluten. Don’t just rely on the absence of obvious gluten-containing ingredients.
Another critical aspect is the ingredient list. Look out for sneaky sources of gluten, such as malt flavoring (often derived from barley), modified food starch (check the source!), and even some kinds of natural flavorings. It’s surprising how many products sneak gluten in without you realizing it. If you’re unsure about an ingredient, it’s always better to err on the side of caution and choose a different product.
Consider the production environment of the granola. Even if the ingredients themselves are gluten-free, cross-contamination can occur in facilities that also process wheat, barley, or rye. Look for granola that is made in a dedicated gluten-free facility or that clearly states measures are taken to prevent cross-contamination. This is particularly important if you have celiac disease or a severe gluten intolerance.
Finally, remember that “wheat-free” doesn’t always mean gluten-free. Wheat is just one source of gluten. Many wheat-free products still contain gluten from other grains like rye or barley. Always prioritize products that are specifically labeled and certified as “gluten-free” for peace of mind and a truly safe breakfast. This simple step can save you a world of discomfort.
Beyond the Basics: Nutritional Benefits of Gluten Free Granola
While avoiding gluten is crucial, it’s equally important to consider the overall nutritional value of your granola. Gluten-free doesn’t automatically equal healthy, and many commercially available options can be loaded with sugar, unhealthy fats, and artificial additives. Taking a closer look at the nutrition label can help you make a better choice.
Pay attention to the fiber content of your granola. Fiber is essential for digestive health, promoting satiety, and helping regulate blood sugar levels. A good gluten-free granola should offer a decent amount of fiber per serving, ideally coming from ingredients like oats (if certified gluten-free), nuts, seeds, and dried fruits. Think of it as a way to kickstart your day with a boost of sustained energy.
Consider the source and amount of sugar in your granola. Many brands use excessive amounts of refined sugar, honey, or syrups to enhance flavor. Opt for granola that is sweetened naturally with fruits, dates, or a minimal amount of maple syrup. Also, be mindful of the serving size. Even naturally sweetened granola can contribute to excess sugar intake if you’re not careful.
Finally, check the fat content and the types of fats used. Look for granola that features healthy fats from nuts and seeds, such as almonds, walnuts, chia seeds, and flax seeds. These fats are beneficial for heart health and can help you feel full and satisfied. Avoid granola with added unhealthy oils or excessive amounts of saturated fat. It’s all about finding the right balance for a nutritious and delicious start to your day.
Creative Ways to Enjoy Gluten Free Granola (Beyond Breakfast)
Gluten-free granola isn’t just for breakfast. Its versatility makes it a fantastic addition to a variety of snacks and desserts. Think beyond the cereal bowl and explore the many creative ways to incorporate this crunchy treat into your daily diet. It is delicious in smoothies, on yogurt, or even in muffins.
One simple way to elevate your yogurt parfait is by layering it with gluten-free granola and fresh berries. The granola adds a satisfying crunch and a touch of sweetness, while the berries provide a burst of antioxidants and vitamins. This makes for a refreshing and healthy snack or even a light dessert option. Imagine enjoying a delicious parfait on a warm afternoon – a perfect guilt-free indulgence.
You can also use gluten-free granola as a topping for baked goods, such as muffins, scones, or even fruit crisps. Sprinkle a generous layer of granola on top before baking to add a delightful texture and flavor. The granola will create a crispy, golden-brown crust that complements the soft, moist interior of the baked good. Consider adding granola to your next batch of apple crisp for an extra layer of deliciousness.
For a quick and easy snack on the go, try making your own granola bars using gluten-free granola, nuts, seeds, and a binding agent like honey or peanut butter. Simply combine the ingredients, press them into a pan, and bake until firm. These homemade granola bars are a healthier and more affordable alternative to store-bought options, and you can customize them to your liking. Preparing these for a hiking trip can provide a quick energy boost and prevent you from getting too hungry.
DIY Gluten Free Granola: A Customizable Recipe
Making your own gluten-free granola allows you to control every ingredient and tailor the recipe to your specific dietary needs and preferences. This not only ensures that your granola is truly gluten-free but also gives you the freedom to experiment with flavors and textures. It’s a fun and rewarding kitchen project that can yield a delicious and wholesome breakfast or snack.
Start with a base of certified gluten-free rolled oats. These are the foundation of your granola and provide a good source of fiber and carbohydrates. Next, add a variety of nuts and seeds, such as almonds, walnuts, pecans, chia seeds, flax seeds, and sunflower seeds. These provide healthy fats, protein, and essential nutrients. The ratio of oats to nuts and seeds is entirely up to you, but a good starting point is about 3 cups of oats to 1 cup of nuts and seeds.
For sweetness, use natural sweeteners like maple syrup, honey, or date syrup. Combine the dry ingredients with a generous drizzle of your chosen sweetener, along with a touch of oil (such as coconut oil or olive oil) to help the granola crisp up in the oven. You can also add spices like cinnamon, nutmeg, or ginger for extra flavor. Think of all the flavor combinations you can experiment with!
Bake the granola in a preheated oven at a low temperature (around 300°F or 150°C) for about 45-60 minutes, stirring occasionally, until it is golden brown and crispy. Allow the granola to cool completely before storing it in an airtight container. Once cooled, you can add dried fruits, chocolate chips, or other desired toppings. Making your own granola is a great way to impress your family and friends with a homemade treat.
Finding Your Perfect Bowl: A Guide to the Best Gluten Free Granola Breakfast Cereals
Hey there, fellow gluten-free friend! Are you tired of starting your day with the same old boring breakfast? Do you dream of crunchy, flavorful granola that won’t leave you feeling bloated and uncomfortable? Well, you’re in the right place! Finding the best gluten free granola breakfast cereals can feel like navigating a maze, but don’t worry, I’m here to be your guide. We’ll explore everything you need to know to choose the perfect granola to kickstart your day. Let’s dive in and discover the delightful world of gluten-free granola!
Ingredient List: Read it Like a Pro!
Alright, let’s get down to the nitty-gritty – the ingredients! This is where you become a detective, scrutinizing every word on that label. Since you’re looking for gluten-free options, the first thing to check is for any obvious gluten-containing ingredients like wheat, barley, or rye. But be sneaky! Sometimes gluten hides under different names, like malt flavoring or modified food starch. Don’t be afraid to whip out your phone and Google anything you’re unsure about. It’s better to be safe than sorry, especially if you have celiac disease or a severe gluten intolerance.
Beyond gluten, take a look at the overall quality of the ingredients. Are there a lot of processed ingredients or artificial sweeteners? Opt for granola made with whole grains like oats, quinoa, or buckwheat (make sure they’re certified gluten-free!). Look for natural sweeteners like honey, maple syrup, or coconut sugar. The fewer processed ingredients, the better you’ll feel after enjoying your bowl of granola. Consider organic options if that aligns with your values, as they’ll be free from pesticides and other harmful chemicals.
Sugar Content: Sweetness Without the Guilt!
Okay, let’s talk sugar. We all love a little sweetness in our breakfast, but too much sugar can lead to a mid-morning crash and all sorts of other not-so-fun side effects. Some granola brands are practically candy in disguise, packed with added sugars that can sabotage your healthy eating goals. So, what’s the sweet spot?
Aim for granola with lower sugar content. Check the nutrition label for grams of added sugar per serving. Ideally, you want to keep it below 8-10 grams per serving. Look for granola that uses natural sweeteners in moderation or gets its sweetness from dried fruits like raisins or cranberries. You can always add your own fresh fruit to boost the flavor and sweetness without relying on processed sugars. Trust me, your body will thank you for it! Finding the best gluten free granola breakfast cereals doesn’t mean sacrificing taste.
Nut and Seed Varieties: Power-Packed Crunch!
Nuts and seeds aren’t just delicious additions to granola; they’re also packed with nutrients and healthy fats! Think about what kind of flavor profiles you enjoy. Do you love the rich, nutty flavor of almonds and pecans? Or maybe you prefer the subtle crunch of sunflower seeds and pumpkin seeds? The possibilities are endless!
Including a variety of nuts and seeds not only enhances the flavor and texture of your granola, but it also boosts its nutritional value. Nuts and seeds are excellent sources of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied throughout the morning. Plus, they’re rich in vitamins and minerals that support overall health. So, the next time you’re shopping for granola, look for options that are loaded with a variety of nuts and seeds for a truly power-packed breakfast! Choosing the best gluten free granola breakfast cereals means finding the right balance of flavors and nutrients.
Texture: From Crunchy to Chewy!
Granola texture is a very personal thing! Some people love that satisfying crunch that shatters in your mouth with every bite. Others prefer a softer, chewier texture that’s easier on the teeth. And then there are those who like a combination of both! So, which texture is right for you?
Think about how you plan to eat your granola. Are you going to sprinkle it on top of yogurt or oatmeal? If so, you might prefer a smaller, crunchier granola that won’t overpower the other flavors. Or are you going to eat it straight out of the bag as a snack? In that case, a larger, chunkier granola with a mix of textures might be more satisfying. Don’t be afraid to try different brands and varieties to find the texture that you love. A little experimentation can go a long way in finding your perfect bowl of granola!
Certifications: Trust the Label!
In the world of gluten-free eating, certifications are your best friend! Look for granola that is certified gluten-free by a reputable organization like the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA). These certifications mean that the granola has been tested and verified to contain less than 20 parts per million (ppm) of gluten, which is the accepted standard for gluten-free labeling.
While a “gluten-free” claim on the label might seem reassuring, it’s not always enough. Companies can use the term “gluten-free” without undergoing rigorous testing, which means there’s still a risk of cross-contamination. Certifications provide an extra layer of assurance that the granola is safe for people with celiac disease or gluten sensitivities. So, when in doubt, always look for that certification symbol! It’s a small detail that can make a big difference in your health and well-being. Choosing the best gluten free granola breakfast cereals often hinges on trust and verification.
Flavor Combinations: Beyond the Basic!
Let’s be real, flavor is key! There’s so much more out there than just plain old granola. Think about your favorite flavors and how they might translate into a delicious granola experience. Are you a chocolate lover? Look for granola with cocoa nibs or dark chocolate chunks. Do you crave fruity flavors? Opt for granola with dried berries, apple pieces, or tropical fruits.
Don’t be afraid to experiment with unique flavor combinations! From maple pecan to coconut almond to peanut butter chocolate chip, the possibilities are endless! The best gluten free granola breakfast cereals offer a variety of options to tantalize your taste buds. Consider trying a few different flavors to find your favorites. You might even discover a new flavor combination that you never thought you’d love. The more you explore, the more likely you are to find the perfect granola to satisfy your cravings and keep you excited about breakfast!
Price and Value: Balancing Budget and Quality!
Finally, let’s talk about price. Gluten-free products can sometimes be more expensive than their gluten-containing counterparts, and granola is no exception. However, that doesn’t mean you have to break the bank to enjoy a delicious and healthy breakfast. It’s all about finding the right balance between budget and quality.
Consider buying granola in bulk to save money. Many stores offer bulk bins where you can purchase granola by the pound, which is often cheaper than buying pre-packaged bags. You can also look for sales and discounts at your local grocery store or online retailers. Remember to compare the price per ounce or gram to determine the best value. Sometimes, a slightly more expensive granola might be worth it if it contains higher quality ingredients or has a better nutritional profile. The best gluten free granola breakfast cereals shouldn’t cost a fortune! Ultimately, the goal is to find a granola that fits your budget without compromising on taste or quality. Happy snacking!
FAQ
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What exactly makes granola gluten-free? Is it safe for someone with Celiac disease?
Well, that’s a great question! Gluten-free granola is made without any gluten-containing ingredients like wheat, barley, or rye. Instead, it uses naturally gluten-free ingredients such as oats (certified gluten-free, of course!), nuts, seeds, and dried fruits. When you’re shopping, always look for a “certified gluten-free” label. This means the product has been tested and meets strict standards for gluten content.
For someone with Celiac disease, choosing certified gluten-free granola is crucial. While some granolas might claim to be “naturally” gluten-free, the risk of cross-contamination during processing is still there. The “certified gluten-free” label ensures that the granola has been produced in a way that minimizes this risk, making it a much safer option for those with Celiac disease. Always double-check the ingredients list to be absolutely sure, though!
Are gluten-free granolas as tasty as regular granola? I’m worried I’ll be sacrificing flavor!
That’s a totally valid concern! Many people worry that gluten-free versions of their favorite foods won’t measure up in taste. But, rest assured, gluten-free granola can be incredibly delicious! It often relies on flavorful ingredients like nuts, seeds, dried fruits, spices (like cinnamon!), and sweeteners such as maple syrup or honey to create a really satisfying and yummy experience.
In fact, some people might even prefer the taste of gluten-free granola! Without the wheat-based ingredients, the flavors of the other components really shine through. Plus, there’s so much variety in gluten-free granola these days, with different nut combinations, fruit blends, and levels of sweetness. You’re bound to find several that you absolutely love!
I’m new to gluten-free eating. What should I look for on the label besides “gluten-free”?
Welcome to the world of gluten-free! Aside from the “gluten-free” certification, it’s a good idea to take a peek at the ingredient list for any hidden sources of gluten. Be on the lookout for ingredients like malt, brewer’s yeast, and modified food starch (unless it’s specified as gluten-free). It’s also wise to check for any allergen warnings if you have other food sensitivities or allergies.
Beyond gluten, think about what else you’re looking for in a healthy breakfast. Consider the sugar content, fiber content, and any added oils. Some granolas can be high in added sugar, so opting for options with natural sweeteners like maple syrup or honey, and those with high fiber, is often a healthier choice. Choosing a granola that aligns with your overall dietary goals is always a win!
Are gluten-free granolas more expensive than regular ones?
Unfortunately, it’s true that gluten-free products can sometimes come with a slightly higher price tag. This is often due to the specialized sourcing of ingredients and the need for separate processing facilities to avoid cross-contamination. The extra steps required to ensure a gluten-free product often contribute to the cost.
However, the price difference doesn’t have to be a dealbreaker! Shop around and compare prices at different stores, both online and in person. Buying in bulk can sometimes save you money. And keep an eye out for sales and promotions on gluten-free products. Plus, remember that you’re investing in your health and well-being, which is always worth it!
How should I store my gluten-free granola to keep it fresh?
Proper storage is key to keeping your granola crunchy and delicious! The best way to store gluten-free granola is in an airtight container in a cool, dry place. This helps prevent moisture from getting in and causing the granola to become soggy or stale. A pantry or cupboard away from the stove is ideal.
Avoid storing your granola in the refrigerator, as the humidity can actually make it lose its crunch. If you live in a particularly humid climate, you might consider adding a silica gel packet (the kind that often comes with electronics) to your container to absorb any excess moisture. Properly stored, your granola should stay fresh for several weeks!
Can I make my own gluten-free granola at home?
Absolutely! Making your own gluten-free granola is easier than you might think, and it gives you complete control over the ingredients. You can customize the recipe to your exact taste preferences and dietary needs. Plus, it can often be more cost-effective than buying pre-made granola.
There are tons of delicious and easy-to-follow gluten-free granola recipes available online. Most recipes involve mixing gluten-free oats (make sure they’re certified!), nuts, seeds, dried fruits, and a sweetener like maple syrup or honey. Then, you just bake it in the oven until it’s golden brown and crunchy. Experiment with different combinations of ingredients to find your perfect homemade granola!
Is gluten-free granola suitable for people with other dietary restrictions, like vegan or dairy-free?
Many gluten-free granolas are naturally vegan and dairy-free, making them a great option for people with multiple dietary restrictions. However, it’s always important to double-check the ingredient list to be absolutely sure. Some granolas may contain honey, which isn’t considered vegan by everyone, or might be processed in a facility that also handles dairy.
If you’re looking for vegan and dairy-free gluten-free granola, pay close attention to the ingredients. Look for plant-based sweeteners like maple syrup or agave, and avoid any that contain milk powder or other dairy ingredients. Many brands now clearly label their products as “vegan” or “dairy-free,” making it easier to find options that meet your needs.
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The Bottom Line
Alright, are you feeling ready to conquer your mornings with a delicious and nutritious bowl? You’ve now got the inside scoop on some seriously amazing contenders for the title of best gluten free granola breakfast cereals. Remember, finding the perfect one is a personal journey! Consider your taste preferences, dietary needs, and maybe even a little bit of what kind of adventure you want your day to start with. Go on, grab a few different boxes, experiment with toppings, and discover your own personal champion!
Think of your breakfast bowl as your daily launchpad – fueling your body and mind for whatever lies ahead. Don’t let gluten hold you back from enjoying a crunchy, satisfying, and healthy start. You’ve got the knowledge, you’ve got the options, now all that’s left is to take the plunge and discover your new favorite way to shine! Go on, make a delicious decision and own your morning!